Mental strategies to reduce stress
Stress accompanies us throughout our lives, promotes our development and leads to solutions.
However, when we find ourselves in situations where everything becomes too much and our actions do not achieve their goal, we need help.
The body can only compensate for stress for so long. There are many factors that lead to stress.
The course introduces helpful options and puts them into practice,
to deal with stressful situations in a more relaxed way.
Please bring writing utensils with you.
Calendar entry
Venue:
Place:
VHS Landkreis Meissen,
Sidonienstrasse 1a
01445 Radebeul
Sidonienstrasse 1a
01445 Radebeul
Start:
06.10.2024: 09:30
End:
06.10.2024: 15:30
Organiser:
Volkshochschule Landkreis Meißen e.V.
0351 8304788